The #WobblyWheelbarrow is a fun partner core #exercise that challenges the body and mind. The goal is to maintain a tight core without letting your legs drop and the person standing should not let the partner know which leg will be released or thrown downward. Gotta keep 'em guessing! π Of course, you'll want to start slow and make sure the person holding the #plank can activate his/her #glutes and entire core properly before getting too too crazy with this one. Safety first! ππΎπ #MDW #mdw2015 #McCarrenPark #PartnerWorkouts #calisthenics #crossfit #yoga #KnucksUp #OscarIsaac #Wheelbarrow #WorkHardPlayHard πΉ@thedude369 A video posted by Josh Holland CPT, CMS (@joshuajholland) on May 27, 2015 at 6:45pm PDT
Ummm okay....so i'm about to explode your brain in a second but.....if i'm not mistaken. The guy holding Oscar Isaacs ankles....umm...thats the star of "Its Gonna Hurt" the gay porn series. LMAO
Ummm okay....so i'm about to explode your brain in a second but.....if i'm not mistaken. The guy holding Oscar Isaacs ankles....umm...thats the star of "Its Gonna Hurt" the gay porn series. LMAO
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